The Resilience Project

The Resilience Project has developed a daily well-being journal app. Each day users will be prompted to identify their emotions, record moments of gratitude and practice mindfulness. The aim is to develop emotional literacy, engage with the positive things in life and be actively present.

It is a great tool to help you practise gratitude, empathy & mindfulness.

The app is suitable for and has programs designed specifically for primary & secondary school students, as well as adults of all ages wanting to improve their mental well-being.