Many students complain they are tired when they come to school for a variety of reasons e.g. siblings keeping them awake, unusual noises, bad dreams, and late nights. Establish a sleep routine using some of these tips:

Follow the same routine every day: bath or shower, change into pyjamas, brush teeth, read or spend quiet time in their bedroom, lights out and go to sleep.

For more tips follow the link for some advice and speak to health professionals if you are concerned.

Health Direct Link